Something to share….
I am sure we have been advised to eat more fruits but the question is there are still many of us do not eat fruits at the right time. May be we are still being ignorance because of our habitual way of eating fruits immediately after meals. In actual fact, we are supposed to eat fruits in between meals, at least minimum one hour before or one hour after a meal, meaning fresh fruits are to be eaten empty stomach. Ideally we should eat fruits as snack between meals.
I have changed to the correct way of eating fruits. How about you?
