If it's got to be one or the other, health is the obvious choice, right? Then why do so many of us sacrifice it for wealth? Mainly because we believe we can get away with it. And we can for a while.But as the days and years go by and we are preoccupied with our daily routines, we don't think of our health - as long as it doesn't come to the fore. And even then, there are always pills to help us get by: pills for headaches, pills for high blood pressure, and pills for sleeplessness.
Out of shape? Overweight? Fatigued? Let's take care of it later.
Not just now - time is money!
"So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” - A.J. Reb Materi
”The first wealth is health.” - Ralph Waldo Emerson
But there won't always be time. When a heart attack, a chronic disease, or a loss of physical capacity reminds us of our mortality, our priorities will change. Gaining more influence and wealth will be toppled from their lofty rankings. If we choose wealth over health, we may end up spending our wealth trying to regain our health. It would be a lot easier and wiser to change our routines now, while there is still time.
What about today? Why not walk up the stairs instead of taking the elevator?
Something to share ….
“恭喜發財GONG XI FA CAI!” That’s what the Chinese greet one another when they meet on the 1st day of Lunar New Year. They wish their friends, relatives, colleagues and business associates a prosperous new year to get richer and gather more wealth. I prefer to greet everyone “恭喜健康 GONG XI JIAN KANG” to wish them good health and stay healthy.
A Chinese saying puts it very clearly,” 健康才是財富 Health is wealth. 無病才是幸福 No sickness is happiness.” But most Chinese ask for wealth from 財神爺 God of Fortune, not for health!
To stay healthy, we have to take the doctor’s advice:
Have regular exercise. Walk instead of ride. Cycle instead of drive.
(For planters, we are paid to walk the fields. How nice!)
Drink 8 glasses of pure water instead of 8 cans of soft drinks.
(Most planters drink more than 8 glasses of water a day, since we sweat a lot while walking in the fields.)
Have adequate sleep of 8 hours for proper rest after a hard day’s work.
(Most planters used to go to bed earlier and wake up early in the following morning to conduct the muster call.)
Eat 5-7 portions of green vegetables and fruits a day. Go for white meats such as fishes and chicken rather than red meats such as beef, mutton and pork.
(Growing own organic vegetables and fruits such as papaya, bananas, pineapples, guava, star fruit, avocado, etc using bunch ash, empty bunches and biosolids and rearing kampong chicken are good hobbies for planters. For planters who like fishing, there are plentiful of fresh water fishes in ponds, drains, streams and rivers.)
Don’t try to save some money on your health! Have regular medical checkups. Prevention is better than cure.
