If you already have these 5 foods in your daily diets, that’s fine. If not, do hurry to include them in your routine diets. As we are getting older in age, we do not wish to age fast. So we need to get proper advice on the right type of foods to partake to slow down aging. I believe all of us want to age beautifully and gracefully.
Recently I used to share a Chinese saying with my friends. It says,” Health is wealth. No illness is happiness.” How true it is! Eat the right foods to strengthen our immune system so that we will seldom get sick. Stay healthy and look good. That’s our wealth!
1 comment:
Hello Pak Loh.
This is good. We need to take care of our intake (foods, drinks, etc). As a younger planter I need to learn a lot.
So.... hope can read others article from you.
Cheers,
Kuriadi
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